Avril Acres 500m row
500m
Meters
2:14.0
Time
2:14.0
Pace
27
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 31 |
| Stroke Count | 70 |
| Drag Factor | 122 |
June 23, 2024 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 31 | 134 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 31 | 123 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 33 | 119 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 30 | 140 |
| 0:27.4 | 400m | 2:17.0 | 136 | 768 | 33 | 145 |
| 0:27.6 | 500m | 2:18.0 | 133 | 758 | 30 | 145 |
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Workout Graph
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