Avril Acres v10c/1:00r...6 row
3,701
Meters
17:50.3
Time
2:24.5
Pace
210
Calories
143
Heart Rate
| Rest Distance | 435 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,136 |
| Overall Time | 23:50.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 500 |
| Drag Factor | 121 |
July 19, 2024 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:50.3 | 3,701 | 2:24.5 | 116 | 706 | 28 | 143 | |
| 0:44.5 | 165 | 2:14.8 | 143 | 808 | 30 | 121 | |
| r: 1:00 | 126 | ||||||
| 1:29.8 | 334 | 2:14.4 | 144 | 801 | 29 | 144 | |
| r: 1:00 | 83 | ||||||
| 2:24.7 | 517 | 2:19.9 | 128 | 746 | 29 | 147 | |
| r: 1:00 | 62 | ||||||
| 3:21.6 | 702 | 2:23.5 | 118 | 714 | 27 | 147 | |
| r: 1:00 | 65 | ||||||
| 4:20.5 | 891 | 2:26.1 | 112 | 690 | 28 | 151 | |
| r: 1:00 | 50 | ||||||
| 5:29.3 | 1,092 | 2:30.7 | 102 | 655 | 28 | 152 | |
| r: 1:00 | 49 | ||||||
| r435 |
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Workout Graph
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