Avril Acres v6:00/2:00r...6 row
3,126m
Meters
15:00.0
Time
2:23.9
Pace
173
Calories
147
Heart Rate
| Rest Distance | 867m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,993m |
| Overall Time | 27:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 122 |
July 24, 2024 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,126m | 2:23.9 | 117 | 703 | 29 | 147 | |
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 28 | 145 | |
| r: 2:00 | 169m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 28 | 147 | |
| r: 2:00 | 149m | ||||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 29 | 153 | |
| r: 2:00 | 120m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 31 | 142 | |
| r: 2:00 | 133m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 31 | 145 | |
| r: 2:00 | 141m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 31 | 151 | |
| r: 2:00 | 155m | ||||||
| r867m |
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Workout Graph
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