Avril Acres v3:00/2:00r...5 row
3,853m
Meters
19:00.0
Time
2:27.9
Pace
210
Calories
143
Heart Rate
| Rest Distance | 731m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,584m |
| Overall Time | 29:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 120 |
July 25, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,853m | 2:27.9 | 108 | 672 | 27 | 143 | |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 28 | 126 | |
| r: 2:00 | 177m | ||||||
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 28 | 141 | |
| r: 2:00 | 154m | ||||||
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 27 | 148 | |
| r: 2:00 | 131m | ||||||
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 28 | 149 | |
| r: 2:00 | 118m | ||||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 26 | 152 | |
| r: 2:00 | 151m | ||||||
| r731m |
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Workout Graph
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