Avril Acres v2:30/0:30r...10 row
5,068m
Meters
25:00.0
Time
2:27.9
Pace
275
Calories
141
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,379m |
| Overall Time | 30:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 704 |
| Drag Factor | 120 |
July 26, 2024 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,068m | 2:27.9 | 108 | 671 | 28 | 141 | |
| 2:30.0 | 511m | 2:26.7 | 111 | 680 | 28 | 130 | |
| r: 0:30 | 32m | ||||||
| 2:30.0 | 513m | 2:26.1 | 112 | 685 | 28 | 135 | |
| r: 0:30 | 32m | ||||||
| 2:30.0 | 510m | 2:27.0 | 110 | 678 | 28 | 138 | |
| r: 0:30 | 34m | ||||||
| 2:30.0 | 509m | 2:27.3 | 109 | 676 | 28 | 138 | |
| r: 0:30 | 32m | ||||||
| 2:30.0 | 511m | 2:26.7 | 111 | 680 | 29 | 142 | |
| r: 0:30 | 28m | ||||||
| 2:30.0 | 511m | 2:26.7 | 111 | 680 | 28 | 145 | |
| r: 0:30 | 23m | ||||||
| 2:30.0 | 511m | 2:26.7 | 111 | 680 | 28 | 146 | |
| r: 0:30 | 37m | ||||||
| 2:30.0 | 507m | 2:27.9 | 108 | 672 | 28 | 149 | |
| r: 0:30 | 27m | ||||||
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 29 | 149 | |
| r: 0:30 | 27m | ||||||
| 2:30.0 | 478m | 2:36.9 | 91 | 611 | 28 | 144 | |
| r: 0:30 | 39m | ||||||
| r311m |
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Workout Graph
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