Avril Acres v1:00/2:00r...5 row
3,084m
Meters
15:00.0
Time
2:25.9
Pace
170
Calories
136
Heart Rate
| Rest Distance | 840m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,924m |
| Overall Time | 25:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 121 |
July 27, 2024 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,084m | 2:25.9 | 113 | 687 | 27 | 136 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 30 | 141 | |
| r: 2:00 | 184m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 27 | 120 | |
| r: 2:00 | 162m | ||||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 26 | 136 | |
| r: 2:00 | 183m | ||||||
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 28 | 139 | |
| r: 2:00 | 166m | ||||||
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 28 | 146 | |
| r: 2:00 | 145m | ||||||
| r840m |
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Workout Graph
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