Avril Acres v1:00/1:00r...7 row
2,142m
Meters
10:00.0
Time
2:20.0
Pace
120
Calories
45
Heart Rate
| Rest Distance | 489m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,631m |
| Overall Time | 17:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 31 |
| Stroke Count | 305 |
| Drag Factor | 123 |
July 28, 2024 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,142m | 2:20.0 | 127 | 738 | 31 | 45 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 36 | 161 | |
| r: 1:00 | 75m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 28 | 160 | |
| r: 1:00 | 74m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 32 | 0 | |
| r: 1:00 | 65m | ||||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 29 | 0 | |
| r: 1:00 | 60m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 33 | 0 | |
| r: 1:00 | 85m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 29 | 0 | |
| r: 1:00 | 64m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 32 | 0 | |
| r: 1:00 | 66m | ||||||
| r489m |
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Workout Graph
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