Avril Acres v2000m/3:00r...4 row
5,000m
Meters
25:26.4
Time
2:32.6
Pace
270
Calories
142
Heart Rate
| Rest Distance | 772m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,772m |
| Overall Time | 37:26.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 28 |
| Stroke Count | 705 |
| Drag Factor | 121 |
October 20, 2024 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:26.4 | 5,000m | 2:32.6 | 98 | 638 | 28 | 142 | |
| 10:12.9 | 2,000m | 2:33.2 | 97 | 634 | 27 | 133 | |
| r: 3:00 | 201m | ||||||
| 7:38.6 | 1,500m | 2:32.8 | 98 | 637 | 27 | 141 | |
| r: 3:00 | 195m | ||||||
| 5:01.7 | 1,000m | 2:30.8 | 102 | 650 | 29 | 148 | |
| r: 3:00 | 187m | ||||||
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 29 | 148 | |
| r: 3:00 | 189m | ||||||
| r772m |
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Workout Graph
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