Avril Acres v500m/2:00r...8 row
4,000m
Meters
20:01.9
Time
2:30.2
Pace
215
Calories
132
Heart Rate
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,154m |
| Overall Time | 36:01.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 123 |
October 21, 2024 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:01.9 | 4,000m | 2:30.2 | 103 | 655 | 28 | 132 | |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 29 | 123 | |
| r: 2:00 | 190m | ||||||
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 28 | 128 | |
| r: 2:00 | 141m | ||||||
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 29 | 135 | |
| r: 2:00 | 144m | ||||||
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 29 | 130 | |
| r: 2:00 | 130m | ||||||
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 30 | 139 | |
| r: 2:00 | 128m | ||||||
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 28 | 135 | |
| r: 2:00 | 131m | ||||||
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 30 | 144 | |
| r: 2:00 | 128m | ||||||
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 28 | 129 | |
| r: 2:00 | 162m | ||||||
| r1,154m |
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Workout Graph
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