Avril Acres v4:00/2:00r...7 row
3,845m
Meters
19:00.0
Time
2:28.2
Pace
207
Calories
131
Heart Rate
| Rest Distance | 913m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,758m |
| Overall Time | 33:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 122 |
October 26, 2024 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,845m | 2:28.2 | 107 | 669 | 28 | 131 | |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 28 | 120 | |
| r: 2:00 | 154m | ||||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 28 | 123 | |
| r: 2:00 | 138m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 29 | 124 | |
| r: 2:00 | 136m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | 120 | |
| r: 2:00 | 121m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 31 | 142 | |
| r: 2:00 | 117m | ||||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 28 | 149 | |
| r: 2:00 | 121m | ||||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 29 | 144 | |
| r: 2:00 | 126m | ||||||
| r913m |
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Workout Graph
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