Avril Acres v500m/2:00r...5 row
3,500
Meters
17:05.6
Time
2:26.5
Pace
193
Calories
138
Heart Rate
| Rest Distance | 604 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,104 |
| Overall Time | 27:05.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Stroke Count | 497 |
| Drag Factor | 125 |
November 03, 2024 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:05.6 | 3,500 | 2:26.5 | 111 | 677 | 29 | 138 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 29 | 125 | |
| r: 2:00 | 142 | ||||||
| 4:55.5 | 1,000 | 2:27.7 | 109 | 670 | 28 | 142 | |
| r: 2:00 | 112 | ||||||
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 29 | 133 | |
| r: 2:00 | 107 | ||||||
| 4:59.5 | 1,000 | 2:29.7 | 104 | 649 | 29 | 146 | |
| r: 2:00 | 113 | ||||||
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 31 | 147 | |
| r: 2:00 | 130 | ||||||
| r604 |
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Workout Graph
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