Avril Acres v2:00/1:00r...8 row
3,244m
Meters
16:00.0
Time
2:27.9
Pace
175
Calories
134
Heart Rate
| Rest Distance | 539m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,783m |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 31 |
| Stroke Count | 495 |
| Drag Factor | 125 |
November 08, 2024 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,244m | 2:27.9 | 108 | 671 | 31 | 134 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 32 | 123 | |
| r: 1:00 | 92m | ||||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 30 | 123 | |
| r: 1:00 | 65m | ||||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 31 | 126 | |
| r: 1:00 | 85m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 31 | 122 | |
| r: 1:00 | 67m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 32 | 148 | |
| r: 1:00 | 53m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 31 | 143 | |
| r: 1:00 | 60m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 31 | 144 | |
| r: 1:00 | 61m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 31 | 143 | |
| r: 1:00 | 56m | ||||||
| r539m |
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Workout Graph
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