Avril Acres v2:00/2:00r...5 row
2,866m
Meters
14:00.0
Time
2:26.5
Pace
157
Calories
| Rest Distance | 519m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,385m |
| Overall Time | 24:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 31 |
| Stroke Count | 430 |
| Drag Factor | 124 |
December 08, 2024 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,866m | 2:26.5 | 111 | 682 | 31 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 32 | |
| r: 2:00 | 101m | |||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 29 | |
| r: 2:00 | 104m | |||||
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 30 | |
| r: 2:00 | 103m | |||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 31 | |
| r: 2:00 | 109m | |||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 33 | |
| r: 2:00 | 102m | |||||
| r519m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.