Avril Acres v500m/2:00r...5 row
3,500
Meters
16:36.4
Time
2:22.3
Pace
197
Calories
| Rest Distance | 559 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,059 |
| Overall Time | 26:36.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 31 |
| Stroke Count | 512 |
| Drag Factor | 125 |
December 11, 2024 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.4 | 3,500 | 2:22.3 | 121 | 711 | 31 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 33 | |
| r: 2:00 | 118 | |||||
| 4:47.6 | 1,000 | 2:23.8 | 118 | 700 | 30 | |
| r: 2:00 | 108 | |||||
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 30 | |
| r: 2:00 | 98 | |||||
| 4:47.7 | 1,000 | 2:23.8 | 118 | 700 | 30 | |
| r: 2:00 | 94 | |||||
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 32 | |
| r: 2:00 | 141 | |||||
| r559 |
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Workout Graph
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