Sign Up

Avril Acres v0:45/0:45r...20 row

3,344m

Meters

15:00.0

Time

2:14.5

Pace

189

Calories

Rest Distance816m
Rest Time15:00.0
Overall Distance4,160m
Overall Time30:00.0
Average Watts144
Calories Per Hour794
Stroke Rate35
Stroke Count526
Drag Factor123

December 15, 2024 10:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,344m 2:14.5 144 794 35
0:45.0 158m 2:22.4 121 717 35
r: 0:45 62m
0:45.0 161m 2:19.7 128 741 32
r: 0:45 51m
0:45.0 163m 2:18.0 133 757 32
r: 0:45 44m
0:45.0 165m 2:16.3 138 775 32
r: 0:45 46m
0:45.0 168m 2:13.9 146 801 35
r: 0:45 43m
0:45.0 170m 2:12.3 151 819 35
r: 0:45 42m
0:45.0 171m 2:11.5 154 828 36
r: 0:45 45m
0:45.0 173m 2:10.0 159 847 36
r: 0:45 40m
0:45.0 176m 2:07.8 168 876 36
r: 0:45 37m
0:45.0 172m 2:10.8 156 838 35
r: 0:45 34m
0:45.0 165m 2:16.3 138 775 33
r: 0:45 43m
0:45.0 169m 2:13.1 148 810 35
r: 0:45 34m
0:45.0 164m 2:17.1 136 766 33
r: 0:45 39m
0:45.0 170m 2:12.3 151 819 37
r: 0:45 38m
0:45.0 161m 2:19.7 128 741 39
r: 0:45 34m
0:45.0 168m 2:13.9 146 801 39
r: 0:45 38m
0:45.0 164m 2:17.1 136 766 36
r: 0:45 34m
0:45.0 165m 2:16.3 138 775 35
r: 0:45 34m
0:45.0 167m 2:14.7 143 792 35
r: 0:45 37m
0:45.0 173m 2:10.0 159 847 37
r: 0:45 41m
r816m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.