Avril Acres v1:00/2:00r...5 row
3,121m
Meters
15:00.0
Time
2:24.1
Pace
174
Calories
| Rest Distance | 512m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,633m |
| Overall Time | 25:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 34 |
| Stroke Count | 494 |
| Drag Factor | 120 |
December 18, 2024 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,121m | 2:24.1 | 117 | 701 | 34 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 41 | |
| r: 2:00 | 98m | |||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 33 | |
| r: 2:00 | 110m | |||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 33 | |
| r: 2:00 | 101m | |||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 33 | |
| r: 2:00 | 105m | |||||
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 31 | |
| r: 2:00 | 98m | |||||
| r512m |
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Workout Graph
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