Avril Acres v1:00/1:00r...7 row
2,218
Meters
10:00.0
Time
2:15.2
Pace
127
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,500 |
| Overall Time | 17:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 39 |
| Stroke Count | 380 |
| Drag Factor | 124 |
January 02, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 39 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 56 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 36 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 37 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 33 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 39 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 35 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 42 | |
| r: 1:00 | 40 | |||||
| r282 |
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Workout Graph
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