Avril Acres v1:40/0:20r...10 row
3,511
Meters
16:40.0
Time
2:22.4
Pace
194
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,674 |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 31 |
| Stroke Count | 523 |
| Drag Factor | 121 |
January 07, 2025 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,511 | 2:22.4 | 121 | 698 | 31 | |
| 1:40.0 | 362 | 2:18.1 | 133 | 756 | 36 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 348 | 2:23.6 | 118 | 684 | 32 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 347 | 2:24.0 | 117 | 684 | 32 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 684 | 29 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 346 | 2:24.5 | 116 | 684 | 31 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 346 | 2:24.5 | 116 | 684 | 31 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 684 | 30 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 345 | 2:24.9 | 115 | 684 | 31 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 357 | 2:20.0 | 127 | 720 | 31 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 32 | |
| r: 0:20 | 13 | |||||
| r163 |
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Workout Graph
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