Avril Acres 1000m row
1,000
Meters
4:45.0
Time
2:22.5
Pace
55
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 31 |
| Stroke Count | 150 |
| Drag Factor | 134 |
March 05, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 55 | 31 |
| 0:52.9 | 200 | 2:12.2 | 151 | 820 | 12 | 34 |
| 0:55.7 | 400 | 2:19.2 | 130 | 746 | 11 | 31 |
| 0:58.4 | 600 | 2:26.0 | 112 | 687 | 11 | 32 |
| 0:58.1 | 800 | 2:25.2 | 114 | 693 | 11 | 31 |
| 1:00.0 | 1,000 | 2:30.0 | 104 | 656 | 10 | 30 |
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Workout Graph
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