Robert Stewart 3x1000m/1:30r row
3,000
Meters
14:04.4
Time
2:20.7
Pace
171
Calories
153
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,091 |
| Overall Time | 18:34.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 30 |
| Stroke Count | 426 |
| Drag Factor | 141 |
May 20, 2025 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.4 | 3,000 | 2:20.7 | 126 | 732 | 30 | 153 |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 31 | 150 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 30 | 152 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 29 | 157 |
| r91 |
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Workout Graph
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