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Robert Stewart v0:20/0:10r...24 row

2,070

Meters

8:00.0

Time

1:55.9

Pace

144

Calories

155

Heart Rate

Rest Distance723
Rest Time11:40.0
Overall Distance2,793
Overall Time19:40.0
Average Watts225
Calories Per Hour1072
Stroke Rate35
Stroke Count286
Drag Factor140

November 04, 2025 11:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,070 1:55.9 225 1072 35 155
0:20.0 95 1:45.2 300 1332 42 123
r: 0:10 35
0:20.0 93 1:47.5 282 1268 39 141
r: 0:10 28
0:20.0 86 1:56.2 223 1066 39 148
r: 0:10 23
0:20.0 83 2:00.4 200 988 39 149
r: 0:10 21
0:20.0 82 2:01.9 193 964 36 150
r: 0:10 22
0:20.0 83 2:00.4 200 988 36 151
r: 0:10 19
0:20.0 84 1:59.0 207 1013 36 152
r: 0:10 24
0:20.0 84 1:59.0 207 1013 36 153
r: 4:00 82
0:20.0 95 1:45.2 300 1332 36 140
r: 0:10 34
0:20.0 88 1:53.6 239 1120 33 152
r: 0:10 24
0:20.0 85 1:57.6 215 1039 33 157
r: 0:10 20
0:20.0 82 2:01.9 193 964 33 157
r: 0:10 21
0:20.0 81 2:03.4 186 940 33 159
r: 0:10 28
0:20.0 84 1:59.0 207 1013 33 161
r: 0:10 23
0:20.0 86 1:56.2 223 1066 36 163
r: 0:10 28
0:20.0 85 1:57.6 215 1039 33 163
r: 4:00 117
0:20.0 94 1:46.3 291 1300 39 150
r: 0:10 27
0:20.0 89 1:52.3 247 1149 36 159
r: 0:10 19
0:20.0 85 1:57.6 215 1039 36 162
r: 0:10 25
0:20.0 83 2:00.4 200 988 33 165
r: 0:10 19
0:20.0 82 2:01.9 193 964 36 166
r: 0:10 23
0:20.0 83 2:00.4 200 988 33 168
r: 0:10 17
0:20.0 86 1:56.2 223 1066 39 168
r: 0:10 20
0:20.0 91 1:49.8 264 1207 33 169
r: 0:10 24
r723

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