Robert Stewart v2:00/2:00r...5 row
3,434
Meters
14:00.0
Time
2:02.3
Pace
227
Calories
162
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,769 |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
| Stroke Count | 409 |
| Drag Factor | 145 |
November 08, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,434 | 2:02.3 | 191 | 958 | 29 | 162 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 34 | 147 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 28 | 157 | |
| r: 2:00 | 119 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 29 | 164 | |
| r: 2:00 | 76 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 28 | 170 | |
| r: 2:00 | 77 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 29 | 172 | |
| r: 2:00 | 22 | ||||||
| r335 |
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Workout Graph
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