Robert Stewart v3:00/2:00r...5 row
3,590
Meters
15:00.0
Time
2:05.3
Pace
229
Calories
156
Heart Rate
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,686 |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 140 |
November 24, 2025 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,590 | 2:05.3 | 178 | 911 | 28 | 156 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 31 | 139 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 29 | 148 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 27 | 158 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 26 | 166 | |
| r: 2:00 | 202 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 27 | 172 | |
| r: 2:00 | 49 | ||||||
| r1,096 |
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Workout Graph
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