Robert Stewart v2:00/1:00r...8 row
3,919
Meters
16:00.0
Time
2:02.4
Pace
255
Calories
164
Heart Rate
| Rest Distance | 406 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,325 |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 140 |
November 28, 2025 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,919 | 2:02.4 | 190 | 955 | 28 | 164 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 34 | 148 | |
| r: 1:00 | 79 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 29 | 156 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | 160 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 27 | 165 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 27 | 169 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 27 | 171 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 28 | 173 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 28 | 177 | |
| r: 1:00 | 28 | ||||||
| r406 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.