Robert Stewart v1:00/1:00r...7 row
4,295
Meters
17:30.0
Time
2:02.2
Pace
282
Calories
160
Heart Rate
| Rest Distance | 762 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,057 |
| Overall Time | 35:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 29 |
| Stroke Count | 507 |
| Drag Factor | 145 |
November 29, 2025 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,295 | 2:02.2 | 192 | 959 | 29 | 160 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 36 | 139 | |
| r: 1:00 | 45 | ||||||
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 31 | 149 | |
| r: 1:30 | 105 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 30 | 154 | |
| r: 2:00 | 122 | ||||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 28 | 162 | |
| r: 2:30 | 178 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 28 | 169 | |
| r: 3:00 | 114 | ||||||
| 3:30.0 | 849 | 2:03.6 | 185 | 936 | 27 | 174 | |
| r: 3:30 | 146 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 29 | 177 | |
| r: 4:00 | 52 | ||||||
| r762 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.