Robert Stewart v6:00/2:00r...6 row
3,553
Meters
15:00.0
Time
2:06.6
Pace
224
Calories
165
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 27:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 31 |
| Stroke Count | 466 |
| Drag Factor | 132 |
April 17, 2026 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,553 | 2:06.6 | 172 | 892 | 31 | 165 | |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 32 | 157 | |
| r: 2:00 | 56 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 31 | 166 | |
| r: 2:00 | 88 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 29 | 170 | |
| r: 2:00 | 55 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 165 | |
| r: 2:00 | 73 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 168 | |
| r: 2:00 | 113 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 168 | |
| r: 2:00 | 136 | ||||||
| r521 |
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Workout Graph
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