Robert Stewart v250m/0:45r...12 row
3,000
Meters
11:57.0
Time
1:59.5
Pace
196
Calories
156
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,417 |
| Overall Time | 20:57.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 31 |
| Stroke Count | 377 |
| Drag Factor | 133 |
April 24, 2026 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:57.0 | 3,000 | 1:59.5 | 205 | 1005 | 31 | 156 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 37 | 137 | |
| r: 0:45 | 39 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 33 | 142 | |
| r: 0:45 | 36 | ||||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 32 | 143 | |
| r: 0:45 | 38 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 31 | 149 | |
| r: 0:45 | 36 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 30 | 154 | |
| r: 0:45 | 41 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 31 | 157 | |
| r: 0:45 | 36 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 31 | 160 | |
| r: 0:45 | 40 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 30 | 163 | |
| r: 0:45 | 35 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 32 | 165 | |
| r: 0:45 | 30 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 31 | 167 | |
| r: 0:45 | 32 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 31 | 169 | |
| r: 0:45 | 36 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 31 | 169 | |
| r: 0:45 | 18 | ||||||
| r417 |
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Workout Graph
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