Robert Stewart v500m/2:00r...5 row
3,500
Meters
14:18.0
Time
2:02.5
Pace
227
Calories
160
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,807 |
| Overall Time | 24:18.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 30 |
| Stroke Count | 430 |
| Drag Factor | 149 |
May 18, 2026 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:18.0 | 3,500 | 2:02.5 | 190 | 952 | 30 | 160 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 35 | 143 | |
| r: 2:00 | 101 | ||||||
| 4:11.4 | 1,000 | 2:05.7 | 176 | 916 | 30 | 156 | |
| r: 2:00 | 56 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 29 | 163 | |
| r: 2:00 | 64 | ||||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 29 | 168 | |
| r: 2:00 | 67 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 29 | 171 | |
| r: 2:00 | 19 | ||||||
| r307 |
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Workout Graph
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