Robert Stewart v1:00/1:00r...7 row
4,274
Meters
17:30.0
Time
2:02.8
Pace
277
Calories
| Rest Distance | 807 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,081 |
| Overall Time | 35:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 144 |
May 24, 2026 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,274 | 2:02.8 | 189 | 949 | 28 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 36 | |
| r: 1:00 | 62 | |||||
| 1:30.0 | 371 | 2:01.2 | 196 | 960 | 31 | |
| r: 1:30 | 97 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 29 | |
| r: 2:00 | 166 | |||||
| 2:30.0 | 606 | 2:03.7 | 185 | 936 | 28 | |
| r: 2:30 | 158 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 27 | |
| r: 3:00 | 164 | |||||
| 3:30.0 | 849 | 2:03.6 | 185 | 942 | 28 | |
| r: 3:30 | 141 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 945 | 29 | |
| r: 4:00 | 19 | |||||
| r807 |
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Workout Graph
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