Robert Stewart v1000m/1:00r...4 row
4,000
Meters
17:03.8
Time
2:07.9
Pace
249
Calories
161
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,233 |
| Overall Time | 21:03.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
| Stroke Count | 499 |
| Drag Factor | 118 |
June 01, 2026 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:03.8 | 4,000 | 2:07.9 | 167 | 875 | 29 | 161 | |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 889 | 33 | 149 | |
| r: 1:00 | 97 | ||||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 29 | 158 | |
| r: 1:00 | 66 | ||||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 27 | 167 | |
| r: 1:00 | 48 | ||||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 892 | 28 | 171 | |
| r: 1:00 | 22 | ||||||
| r233 |
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Workout Graph
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