Robert Stewart v5:00/2:00r...5 row
3,644
Meters
15:00.0
Time
2:03.4
Pace
235
Calories
167
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,898 |
| Overall Time | 25:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 118 |
June 10, 2026 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,644 | 2:03.4 | 186 | 940 | 30 | 167 | |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 32 | 159 | |
| r: 2:00 | 78 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 915 | 29 | 166 | |
| r: 2:00 | 59 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 940 | 29 | 171 | |
| r: 2:00 | 56 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 29 | 172 | |
| r: 2:00 | 40 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 32 | 170 | |
| r: 2:00 | 21 | ||||||
| r254 |
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Workout Graph
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