Robert Stewart v4:00/2:00r...6 row
5,656
Meters
24:00.0
Time
2:07.2
Pace
356
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,988 |
| Overall Time | 36:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 691 |
| Drag Factor | 121 |
June 15, 2026 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,656 | 2:07.2 | 170 | 890 | 29 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 855 | 31 | |
| r: 2:00 | 63 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 870 | 28 | |
| r: 2:00 | 74 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 885 | 28 | |
| r: 2:00 | 53 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 29 | |
| r: 2:00 | 52 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 915 | 29 | |
| r: 2:00 | 69 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 930 | 29 | |
| r: 2:00 | 21 | |||||
| r332 |
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Workout Graph
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