Robert Stewart v3:00/2:00r...5 row
4,543
Meters
19:00.0
Time
2:05.4
Pace
288
Calories
163
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,841 |
| Overall Time | 29:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 119 |
June 17, 2026 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,543 | 2:05.4 | 177 | 909 | 30 | 163 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 33 | 145 | |
| r: 2:00 | 39 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 32 | 159 | |
| r: 2:00 | 82 | ||||||
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 30 | 168 | |
| r: 2:00 | 78 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 29 | 172 | |
| r: 2:00 | 79 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 940 | 29 | 175 | |
| r: 2:00 | 20 | ||||||
| r298 |
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Workout Graph
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