Robert Stewart v500m/2:00r...5 row
2,500
Meters
9:58.8
Time
1:59.7
Pace
166
Calories
158
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,073 |
| Overall Time | 19:58.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 121 |
June 24, 2026 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:58.8 | 2,500 | 1:59.7 | 204 | 997 | 31 | 158 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 34 | 145 | |
| r: 2:00 | 60 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 31 | 153 | |
| r: 2:00 | 170 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 978 | 31 | 159 | |
| r: 2:00 | 167 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 30 | 165 | |
| r: 2:00 | 139 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 31 | 169 | |
| r: 2:00 | 37 | ||||||
| r573 |
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Workout Graph
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