Robert Stewart v4:00/2:00r...5 row
4,770
Meters
20:00.0
Time
2:05.7
Pace
302
Calories
164
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,023 |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 122 |
July 06, 2026 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,770 | 2:05.7 | 176 | 906 | 29 | 164 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 33 | 149 | |
| r: 2:00 | 63 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 28 | 159 | |
| r: 2:00 | 68 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 915 | 28 | 167 | |
| r: 2:00 | 59 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 915 | 29 | 171 | |
| r: 2:00 | 47 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 29 | 174 | |
| r: 2:00 | 16 | ||||||
| r253 |
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Workout Graph
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