Robert Stewart v500m/2:00r...5 row
3,500
Meters
14:19.6
Time
2:02.8
Pace
227
Calories
163
Heart Rate
| Rest Distance | 401 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,901 |
| Overall Time | 24:19.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 30 |
| Stroke Count | 436 |
| Drag Factor | 120 |
July 19, 2026 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:19.6 | 3,500 | 2:02.8 | 189 | 950 | 30 | 163 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 34 | 146 | |
| r: 2:00 | 137 | ||||||
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 30 | 159 | |
| r: 2:00 | 72 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 29 | 165 | |
| r: 2:00 | 90 | ||||||
| 4:07.1 | 1,000 | 2:03.5 | 186 | 946 | 29 | 172 | |
| r: 2:00 | 81 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 32 | 175 | |
| r: 2:00 | 21 | ||||||
| r401 |
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Workout Graph
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