Robert Stewart v6:00/2:00r...6 row
3,691
Meters
15:00.0
Time
2:01.9
Pace
241
Calories
169
Heart Rate
| Rest Distance | 546 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,237 |
| Overall Time | 27:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 29 |
| Stroke Count | 451 |
| Drag Factor | 119 |
July 26, 2026 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,691 | 2:01.9 | 193 | 964 | 29 | 169 | |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 890 | 30 | 155 | |
| r: 2:00 | 96 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 29 | 167 | |
| r: 2:00 | 93 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 28 | 172 | |
| r: 2:00 | 100 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 33 | 172 | |
| r: 2:00 | 120 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 32 | 174 | |
| r: 2:00 | 114 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 33 | 175 | |
| r: 2:00 | 23 | ||||||
| r546 |
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Workout Graph
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