Robert Stewart v500m/1:00r...6 row
3,000
Meters
12:06.9
Time
2:01.1
Pace
196
Calories
161
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,293 |
| Overall Time | 18:06.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 30 |
| Stroke Count | 372 |
| Drag Factor | 132 |
August 10, 2026 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:06.9 | 3,000 | 2:01.1 | 197 | 970 | 30 | 161 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 34 | 150 | |
| r: 1:00 | 55 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 30 | 153 | |
| r: 1:00 | 77 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 976 | 30 | 160 | |
| r: 1:00 | 58 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 30 | 167 | |
| r: 1:00 | 38 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 31 | 169 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 30 | 172 | |
| r: 1:00 | 16 | ||||||
| r293 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.