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Robert Stewart v0:45/0:45r...20 row

3,935

Meters

15:00.0

Time

1:54.3

Pace

269

Calories

167

Heart Rate

Rest Distance827
Rest Time15:00.0
Overall Distance4,762
Overall Time30:00.0
Average Watts234
Calories Per Hour1076
Stroke Rate30
Stroke Count463
Drag Factor144

August 17, 2026 15:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,935 1:54.3 234 1076 30 167
0:45.0 196 1:54.7 231 1040 33 141
r: 0:45 49
0:45.0 193 1:56.5 221 1040 31 152
r: 0:45 34
0:45.0 195 1:55.3 228 1040 32 155
r: 0:45 50
0:45.0 197 1:54.2 235 1120 31 159
r: 0:45 41
0:45.0 196 1:54.7 231 1040 29 160
r: 0:45 55
0:45.0 194 1:55.9 224 1040 29 162
r: 0:45 33
0:45.0 199 1:53.0 242 1120 32 165
r: 0:45 56
0:45.0 199 1:53.0 242 1120 32 168
r: 0:45 54
0:45.0 195 1:55.3 228 1040 31 169
r: 0:45 30
0:45.0 194 1:55.9 224 1040 29 169
r: 0:45 45
0:45.0 197 1:54.2 235 1040 29 171
r: 0:45 39
0:45.0 198 1:53.6 239 1120 31 172
r: 0:45 52
0:45.0 197 1:54.2 235 1040 29 174
r: 0:45 52
0:45.0 195 1:55.3 228 1040 32 174
r: 0:45 37
0:45.0 196 1:54.7 231 1040 32 176
r: 0:45 33
0:45.0 198 1:53.6 239 1120 31 176
r: 0:45 39
0:45.0 196 1:54.7 231 1040 31 177
r: 0:45 36
0:45.0 198 1:53.6 239 1120 32 177
r: 0:45 34
0:45.0 197 1:54.2 235 1120 31 178
r: 0:45 37
0:45.0 203 1:50.8 257 1200 31 178
r: 0:45 21
r827

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