Robert Stewart 5x1000m/1:30r row
5,000
Meters
21:52.5
Time
2:11.2
Pace
301
Calories
153
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,247 |
| Overall Time | 29:22.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
| Drag Factor | 132 |
May 18, 2023 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.5 | 5,000 | 2:11.2 | 155 | 832 | 29 | 153 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 30 | 140 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 28 | 146 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 29 | 154 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 30 | 160 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 30 | 165 |
| r247 |
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Workout Graph
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1000 m/1:30r