Robert Stewart 5x1000m/1:30r row
5,000
Meters
21:38.9
Time
2:09.8
Pace
303
Calories
154
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,179 |
| Overall Time | 29:08.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 30 |
| Stroke Count | 657 |
| Drag Factor | 145 |
June 27, 2023 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.9 | 5,000 | 2:09.8 | 160 | 849 | 30 | 154 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 33 | 145 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 31 | 150 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 30 | 157 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 30 | 159 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 29 | 163 |
| r179 |
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Workout Graph
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1000 m/1:30r