Robert Stewart 5x1000m/1:30r row
5,000
Meters
21:33.2
Time
2:09.3
Pace
307
Calories
158
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,094 |
| Overall Time | 29:03.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Stroke Count | 637 |
| Drag Factor | 139 |
July 18, 2023 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.2 | 5,000 | 2:09.3 | 162 | 856 | 29 | 158 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 33 | 146 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 29 | 153 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 29 | 159 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 29 | 165 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 28 | 167 |
| r94 |
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Workout Graph
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1000 m/1:30r