Robert Stewart 3x1000m/1:30r row
3,000
Meters
13:15.0
Time
2:12.5
Pace
181
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,145 |
| Overall Time | 17:45.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 408 |
| Drag Factor | 136 |
September 07, 2023 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.0 | 3,000 | 2:12.5 | 150 | 817 | 30 | |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 32 | |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 30 | |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 30 | |
| r145 |
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Workout Graph
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1000 m/1:30r