Robert Stewart 3x1000m/1:30r row
3,000
Meters
13:17.3
Time
2:12.8
Pace
178
Calories
145
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,093 |
| Overall Time | 17:47.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 386 |
| Drag Factor | 133 |
October 21, 2023 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.3 | 3,000 | 2:12.8 | 149 | 813 | 29 | 145 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 30 | 136 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 29 | 148 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 28 | 153 |
| r93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000 m/1:30r