Robert Stewart 1x1000m/1:30r row
1,000
Meters
4:25.0
Time
2:12.5
Pace
60
Calories
156
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,016 |
| Overall Time | 5:55.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Stroke Count | 129 |
| Drag Factor | 146 |
June 05, 2024 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 29 | 156 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 29 | 156 |
| r16 |
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Workout Graph
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