Robert Stewart 5x1000m/1:30r row
5,000
Meters
22:09.5
Time
2:12.9
Pace
298
Calories
158
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,085 |
| Overall Time | 29:39.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 683 |
| Drag Factor | 151 |
June 25, 2024 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.5 | 5,000 | 2:12.9 | 149 | 812 | 30 | 158 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 32 | 145 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 31 | 153 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 29 | 161 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 31 | 166 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 31 | 167 |
| r85 |
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Workout Graph
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