Robert Stewart 8x500m/3:00r row
4,000
Meters
17:45.9
Time
2:13.2
Pace
235
Calories
147
Heart Rate
| Rest Distance | 2,294 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,294 |
| Overall Time | 41:45.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 32 |
| Stroke Count | 568 |
| Drag Factor | 137 |
November 14, 2024 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.9 | 4,000 | 2:13.2 | 148 | 809 | 32 | 147 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 34 | 143 |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 33 | 142 |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 30 | 144 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 30 | 146 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 33 | 147 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 34 | 148 |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 33 | 151 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 30 | 157 |
| r2,294 |
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Workout Graph
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