Kristen Davis 30:07 row
4,422m
Meters
30:07.0
Time
3:24.3
Pace
218
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 119 |
June 07, 2022 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 4,422m | 3:24.3 | 41 | 441 | 29 |
| 5:00.0 | 725m | 3:26.8 | 40 | 436 | 32 |
| 10:00.0 | 735m | 3:24.0 | 41 | 441 | 29 |
| 15:00.0 | 718m | 3:28.9 | 38 | 432 | 29 |
| 20:00.0 | 746m | 3:21.0 | 43 | 448 | 29 |
| 25:00.0 | 757m | 3:18.1 | 45 | 454 | 28 |
| 30:00.0 | 734m | 3:24.3 | 41 | 441 | 28 |
| 30:07.0 | 7m | 8:20.0 | 3 | 309 |
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Workout Graph
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