Kristen Davis 30:07 row
4,523m
Meters
30:07.8
Time
3:19.8
Pace
223
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 29 |
| Stroke Count | 898 |
| Drag Factor | 119 |
June 08, 2022 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 4,523m | 3:19.8 | 44 | 450 | 29 |
| 5:00.0 | 759m | 3:17.6 | 45 | 456 | 32 |
| 10:00.0 | 738m | 3:23.2 | 42 | 443 | 30 |
| 15:00.0 | 758m | 3:17.8 | 45 | 455 | 30 |
| 20:00.0 | 749m | 3:20.2 | 44 | 449 | 30 |
| 25:00.0 | 749m | 3:20.2 | 44 | 449 | 29 |
| 30:00.0 | 763m | 3:16.5 | 46 | 458 | 29 |
| 30:07.8 | 6m | 10:50.0 | 1 | 304 |
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Workout Graph
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