Kristen Davis 30:07 row
4,647m
Meters
30:07.4
Time
3:14.4
Pace
229
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 119 |
June 09, 2022 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 4,647m | 3:14.4 | 48 | 463 | 29 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 33 |
| 10:00.0 | 768m | 3:15.3 | 47 | 461 | 29 |
| 15:00.0 | 770m | 3:14.8 | 47 | 462 | 29 |
| 20:00.0 | 768m | 3:15.3 | 47 | 461 | 29 |
| 25:00.0 | 767m | 3:15.5 | 47 | 461 | 29 |
| 30:00.0 | 775m | 3:13.5 | 48 | 466 | 29 |
| 30:07.4 | 10m | 6:10.0 | 7 | 323 |
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Workout Graph
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